Drop Landing

Description

Standing on a box or a step, let yourself drop forward, without jumping, and absorb the landing on both feet by lowering into a squat. Bend your hips, knees, and ankles at the same time (triple flexion), keeping your trunk straight, without tipping forward. Freeze the position for one second: the landing should be quiet and stable. Walk back up onto the box and repeat.

Settings

Equipment

Box

Positions

Stand Up

Muscle groups

Hip extensorsKnee extensorsPlantar flexors

Difficulty

Easy

Movement

Flexion

Contraction mode

Eccentric