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Drop + Lateral Bound
KneeStrengthening
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Description
Standing on a box, let yourself drop and immediately follow with a single-leg lateral bound. Orient your trunk in the direction of the jump, keep your ankle stiff, and land in a stable and quiet manner.
Settings
- Equipment
- Box
- Positions
- Stand Up
- Muscle groups
- Hip extensorsKnee extensorsPlantar flexors
- Difficulty
- Difficult
- Movement
- Multidirectional
- Contraction mode
- Plyometric
