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Dynamic ADD and HS Stretch
HipStretching
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Description
Start on the ground, on all fours. Keep one knee under your hip and stretch one leg out to the side, with toes pointing upward. Use your hands to push into the ground and slightly move your body backward while turning the foot backward.
Settings
- Equipment
- No Equipment
- Positions
- Quadruped Position
- Difficulty
- Easy
- Movement
- ExtensionAbduction
