Dynamic Eccentric Hamstring Strengthening Supine With an Elastic Band

Description

Lie on your back with one leg straight and the other bent. Place an elastic band around the foot of the straight leg. Hold the ends of the band with your hands. Keeping your knee straight, quickly lift the straight leg by pulling on the elastic band. Raise the leg as high as possible. Then bring it back down to the ground and repeat the exercise.

Settings

Equipment

Resistance Band

Positions

Supine Position

Muscle groups

Knee flexors

Difficulty

Easy

Movement

ExtensionFlexion

Contraction mode

Eccentric