Dynamic Eccentric Hamstring Strengthening With Internal Rotation

Description

Position yourself on your back with both legs extended. Place a band around the foot of the affected leg and hold the ends of the band with your hands. Perform an internal rotation of the hip by directing the foot inward. Then quickly lift the extended leg by pulling on the band, aiming to lift it as high as possible while maintaining the internal rotation of the hip and keeping the knee straight. Lower the leg to the ground and repeat the exercise.

Settings

Equipment

Resistance Band

Positions

Supine Position

Muscle groups

Knee flexorsKnee internal rotators

Difficulty

Easy

Movement

ExtensionFlexion

Contraction mode

Eccentric