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Dynamic Forward Lunges
KneeStrengthening
This exercise is for Fullphysio members only
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Description
Move forward with a series of dynamic lunges: take a big step forward and bend your front knee to a right angle, then push off to follow with the other leg. Keep your upper body and back straight and your pelvis level, and make sure your front knee does not go past your toes or fall inward; do not lean your torso forward.
Settings
- Equipment
- No Equipment
- Positions
- LungeStand Up
- Muscle groups
- Knee extensorsHip extensors
- Difficulty
- Moderate
- Movement
- FlexionExtension
- Contraction mode
- ConcentricEccentric
