Dynamic Hamstring Strengthening With Elastic Band

Description

In a standing position, ensure that your back is straight and your feet are hip-width apart. Attach an elastic band that goes around your calves. To maintain balance, you can use a wall or the back of a chair for support. Transfer your weight onto your healthy leg and bend the other knee to lift the foot until your heel comes into contact with the elastic band. At this point, perform repetitive and quick knee bends, bringing the heel closer to the glutes. Maintain these dynamic bends for the indicated duration.

Settings

Equipment

Resistance Band

Positions

Stand Up

Muscle groups

Knee flexors