Dynamic Hip Flexion in Bridge Position

Description

You are lying down, back on a stable surface such as a box or table, knees bent, feet on the floor, and hands on hips. You will perform small hip flexion jumps by lifting the bent knee towards the ceiling, quickly and consecutively, for 3 counts, before stabilizing on one leg. Then you repeat, stopping on the other leg.

Settings

Equipment

BoxAirex

Positions

Bridge

Muscle groups

Hip flexors