Dynamic Hip Flexion With Resistance

Description

Attach an elastic band around your ankles. Keep your torso straight and maintain good stability on the other foot while dynamically lifting your leg to 90 degrees in front of you, against the resistance of the elastic band. Coordinate the movement with the opposite arm, as if you were running. Then slowly lower your leg back to the starting position and repeat the exercise.

Settings

Equipment

Resistance Band

Positions

Stand Up

Muscle groups

Hip flexors

Difficulty

Moderate

Movement

Flexion

Contraction mode

Concentric