Dynamic Iliopsoas Stretching

Description

Prepare yourself by standing with a box or object in front of you on which you can place one foot. The side that remains on the ground is the one being stretched. Place one foot on the box, tilt your pelvis backward, and shift your weight forward until you feel a stretch. Hold the position for a moment, release, and then repeat to make the movement dynamic.

Settings

Equipment

Other

Positions

Stand Up