Resources
Stay informed
Dynamic Inversion Strengthening
Foot / AnkleStrengthening
This exercise is for Fullphysio members only
Create a Fullphysio account to access every exercise.
Description
Lie on your side and bend your top leg in front of you for stability. Extend your bottom leg, with a weight placed on the forefoot. Bring your foot into inversion by pointing your toes toward the ceiling, against the resistance of the weight. Control the movement on the way up and on the way down.
Settings
- Equipment
- Weight
- Positions
- Side Lying
- Muscle groups
- Ankle invertors
- Difficulty
- Easy
- Movement
- Inversion
- Contraction mode
- ConcentricEccentric
