Resources
Stay informed
Dynamic Lateral Jumps
Foot / AnkleMotor Control / Balance
This exercise is for Fullphysio members only
Create a Fullphysio account to access every exercise.
Description
You are standing in the middle of two markers on the ground. You will perform dynamic lateral jumps from one side of the markers to the other. Make sure to keep control of your knee and torso to ensure a stable landing with each step.
Settings
- Equipment
- Cone
- Positions
- Stand Up
- Muscle groups
- Plantar flexors
- Difficulty
- Difficult
- Movement
- Extension
- Contraction mode
- Plyometric
