Dynamic Lateral Support on Plate

Description

Stand on a plate or equivalent. Move the free foot to the side and perform a quick tap with the front of the foot, without placing the heel down, like a light bounce. Immediately return to the starting position on the plate. The lateral tap should be short, sharp, and well-controlled to promote stability and responsiveness.

Settings

Equipment

No Equipment

Positions

Stand Up

Muscle groups

Plantar flexors

Difficulty

Moderate

Movement

Extension

Contraction mode

Plyometric