Resources
Stay informed
Dynamic Lower Limb Proprioception
Foot / AnkleMotor Control / Balance
This exercise is for Fullphysio members only
Create a Fullphysio account to access every exercise.
Description
Stand on one leg on an unstable support such as a cushion, pillow or equivalent. Bend your knee to touch objects scattered around the floor while maintaining your balance. The exercise can be performed on the other leg and made more complex by spreading the objects on the floor.
Settings
- Equipment
- AirexCone
- Positions
- Stand Up
- Muscle groups
- Ankle dorsiflexorsPlantar flexorsAnkle invertorsAnkle evertorsFoot arch stabilizers
