Dynamic Lunge

Description

Stand upright in a lunge position, with the knee and hip flexed at 90 degrees, and the arms raised above the head with a weight in hand. Keep the trunk and pelvis stable, and ensure that the foot is aligned with the knee and hip. Perform jumps by reversing the position of the legs each time while keeping the weight above the head.

Settings

Equipment

Weight

Positions

Lunge

Muscle groups

Knee extensorsHip extensors