Dynamic Lunges With Jumps

Description

Place yourself in a lunge position, one foot in front and the other behind, knees bent. Draw a line on the floor to serve as a reference. Jump to each side of the line while maintaining control of your knee and ankle upon landing. Ensure that your patella remains aligned with the second toe and that there is no lateral movement of the knee.

Settings

Equipment

No Equipment

Positions

Lunge

Muscle groups

Knee extensorsHip adductors