Dynamic Quadriceps Strengthening

Description

Kneel on a mat to protect your knees. Prefer to stand on your tiptoes. You can also put your foot down. With your hips aligned from knee to head, slowly tilt your body backwards to stretch the quadriceps. When you reach your limit, quickly return to the starting position and, in your stride, stand up on one leg while raising the other to 90° of hip and knee flexion in front of you. Then return to the starting position.

Settings

Equipment

No Equipment

Positions

Stand Up

Muscle groups

Knee extensors

Difficulty

Difficult

Movement

Extension

Contraction mode

ConcentricEccentric