Dynamic Quadriceps Stretching

Description

Kneel down with one knee bent in front of you to ensure balance and the leg to be stretched extended behind. Lean slightly forward at the hips while keeping your lower back neutral, without arching it. Grab your ankle and gently pull it towards your glutes until you feel a light stretch at the front of the thigh. Perform small tilts forward to deepen the stretch, while controlling your movements. Place your knee on a soft surface for more comfort and stop the exercise if you feel pain or excessive pressure on the kneecap.

Settings

Equipment

No Equipment

Positions

Half-Kneeling Position

Difficulty

Moderate

Movement

Flexion