Dynamic RDL With Kettlebell

Description

Stand with a kettlebell on the ground in front of you. Balance on one foot, the other leg extended backward, and lean your torso slightly forward while keeping your back straight. The supporting leg should remain slightly bent. Grasp the kettlebell by the handle with one hand, then release it and quickly catch it with the other hand. Continue to switch hands smoothly and quickly, while maintaining a stable and controlled posture. Repeat this exercise for the prescribed number of repetitions or duration.

Settings

Equipment

Kettlebell

Positions

Stand Up

Muscle groups

Hip external rotators

Difficulty

Difficult

Movement

Rotations