Dynamic Reflex Exercise With BlazePod Starting From Plank Position

Description

You are in a plank position, keeping your core engaged throughout the exercise. At the same time, light targets are strategically placed in three different locations in the room: left, center, and right. Each time one of these targets lights up, immediately stop the plank and stand up as quickly as possible to reach and tap the lit Blazepod. Then return to the plank position.

Settings

Equipment

BlazePod

Positions

Stand Up

Muscle groups

Hip flexorsKnee extensors

Difficulty

Moderate