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Dynamic Side Plank, With Top Leg on Chair
HipStrengthening
This exercise is for Fullphysio members only
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Description
Lie on your side with your forearm on the floor under your shoulder and the knee of your top leg resting on a stable support. Lift your hips upward to align your shoulders and hips, then slowly lower back down without letting your hips touch the floor. Repeat the raises and lowers in a controlled manner.
Settings
- Equipment
- No Equipment
- Positions
- Lateral Plank
- Muscle groups
- Hip adductors
- Difficulty
- Moderate
- Movement
- Adduction
- Contraction mode
- ConcentricEccentric
