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Dynamic Single-Leg Bounce
Foot / AnkleStrengthening
This exercise is for Fullphysio members only
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Description
Stand against a wall, body leaning forward. Stand on one foot. Quickly rise onto your toes and lower until your heel is just under 1 inch from the floor, then immediately rise again. Repeat this movement dynamically.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
