Dynamic Single-Leg Press

Description

Sit on the press with your back firmly against the backrest. Place your feet on the platform, with your knees bent at 80 to 90°. Push with your legs until they are almost straight, to raise the platform. You then remove one foot from the platform and bend the leg to be worked back to the starting position to store energy, before extending the knee again as fast and hard as possible. You should feel the platform lift off your foot, before stabilizing it with both feet, and returning to the starting position on the way back down.

Settings

Equipment

Press

Positions

Seated

Muscle groups

Knee extensors