Dynamic Step Down

Description

Stand on a box or step, with a marker on the floor in front of you. Start the movement by bending your knee and gradually lowering yourself off the step, while stretching your other leg out in front of you. When the heel of the outstretched leg touches the marker, you return to the starting position. Then repeat the movement. Be sure to bend and extend the knee dynamically and without pausing for the time indicated by your physical therapist.

Settings

Equipment

BoxStep

Positions

Stand Up

Muscle groups

Knee extensors