Dynamic Step Up With Jump

Description

You are standing, facing a step or a stair. You will step onto the step using the leg to be worked on to lift your body weight, then you will jump as high as possible in your momentum, bringing the opposite leg to 90° hip and knee flexion in front of you. You then return to the starting position.

Settings

Equipment

Step

Positions

Stand Up

Muscle groups

Knee extensorsHip flexors