Dynamic Strengthening of Inner Hamstrings With Cue

Description

Place yourself on one knee on a comfortable support, with the forefoot of the leg to be worked on resting on an object. Without tilting your trunk forward, bend your knee, trying to bring your heel towards your glutes as quickly as possible. Then return to the starting position.

Settings

Equipment

ConeAirex

Positions

Half-Kneeling Position

Muscle groups

Knee flexors