Dynamic Stretching With Step Support

Description

Place your hands on a step, shoulder-width apart, and adopt a plank position with your hips slightly raised. Bring one foot forward, beside the step, while keeping your hands resting on the step. Gently move your pelvis forward until you feel stretching in the front thigh of the back leg. Slowly return to the initial position with control, then repeat the movement with the other leg. Maintain regular breathing and a stable posture throughout.

Settings

Equipment

Step

Positions

Plank

Difficulty

Moderate

Movement

Extension