Dynamic Triceps Strengthening With Rear Pull

Description

Attach an elastic band behind you and loop it around your hips. Get into a lunge position with the foot of your front leg placed flat on a box or chair. Keep the other foot flat on the floor. Perform a dynamic weight transfer forward, working against the resistance of the elastic band and rising onto the heel of the back foot. Hold this position for the indicated duration, then slowly return to the starting position.

Settings

Equipment

Resistance BandOther

Positions

Stand Up

Muscle groups

Plantar flexors

Difficulty

Moderate

Movement

Extension

Contraction mode

Concentric