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Dynamic Walking With Knee Raises
HipAquatic Therapy
This exercise is for Fullphysio members only
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Description
Walk forward in the pool, raising your knees in front of you one after the other. Perform the movement dynamically and use your arms to help you move forward. Keep your torso upright and lightly engage your abdominal muscles. Breathe steadily throughout the exercise. Perform the number of widths recommended by your therapist.
Settings
- Equipment
- No Equipment
- Positions
- Stand UpFree
- Muscle groups
- Hip flexors
- Difficulty
- Easy
- Movement
- FlexionExtension
- Contraction mode
- Concentric
