Eccentric Ankle Twist Strengthening on Inclined Plane

Description

For this exercise, start by positioning yourself on an inclined support. Place the outer edge of the foot you want to work on the upper part of the inclined plane. It is important to keep the leg of the working foot straight throughout the exercise. Once in this position, remove the support of the opposite foot and gently begin to slow the descent until the inner edge of your foot comes into contact with the inclined plane. To maintain your balance, it is recommended to perform this exercise near a wall or support on which you can lean if necessary. This will help you perform the exercise more safely and effectively.

Settings

Equipment

Inclined Plane

Positions

Stand Up

Muscle groups

Ankle invertors

Difficulty

Moderate

Movement

Supination

Contraction mode

Eccentric