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Eccentric Bipodal Landing
KneeMotor Control / Balance
This exercise is for Fullphysio members only
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Description
Stand on a step, then jump off the step and land on your feet to absorb the shock. Then return to the starting position and repeat the movement.
Settings
- Equipment
- Step
- Positions
- Stand Up
- Muscle groups
- Knee extensors
- Difficulty
- Moderate
- Movement
- Extension
- Contraction mode
- Eccentric
