Eccentric Bipodal Landing With Rebound

Description

Stand on a step, then jump off the step while bending your knees to absorb the shock upon landing. Immediately follow this with a vertical jump. Then return to the starting position and repeat the movement.

Settings

Equipment

Step

Positions

Stand Up

Muscle groups

Knee extensors

Difficulty

Moderate

Movement

Extension

Contraction mode

Plyometric