Eccentric Evertor Strengthening

Description

Lie on your back with your legs extended and an elastic band around your feet. First, perform an abduction with the affected ankle and follow the movement with the contralateral foot to keep the band at rest. Then, bring the healthy ankle to maximum abduction to put tension on the band, and finally, let the contralateral foot return to the starting position while braking the movement through an eccentric contraction of the evertors.

Settings

Equipment

Resistance Band

Positions

Supine Position

Muscle groups

Ankle evertors