Eccentric Hamstring Strengthening With Elastic Band

Description

Sit down with the leg you want to work on stretched out in front of you and an elastic band wrapped around your foot, facing you. Cross your other leg over it and gently press your leg to bend your knee against the resistance of the elastic band. Then slowly return to the starting position, using only the leg you want to work on and controlling the movement. Repeat the exercise as many times as recommended.

Settings

Equipment

Resistance Band

Positions

Seated

Muscle groups

Knee flexors

Difficulty

Moderate

Movement

Flexion

Contraction mode

Eccentric