Eccentric Hamstring Strengthening With TRX

Description

You are standing, legs straight, facing a TRX anchor point which you hold in your hands. The foot of the leg to be worked is slightly forward on the floor, resting on the heel, while the foot of the back leg is on a slider placed on the Flowin mat. While keeping the front leg as straight as possible, slowly slide your foot on the disc backward. The TRX tightens and helps control the movement. Then gradually return to the starting position by pulling on the TRX and sliding the foot on the slider forward.

Settings

Equipment

TRXFlowin

Positions

Stand Up

Muscle groups

Knee flexors

Difficulty

Easy

Movement

Extension

Contraction mode

Eccentric