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Eccentric Hip Flexion
HipStrengthening
This exercise is for Fullphysio members only
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Description
Lie on your back with one leg bent and the other extended. Slowly bring the knee of the working leg toward your chest, then extend it upward before gradually lowering it back down, keeping it straight, until it reaches the floor while controlling the movement.
Settings
- Equipment
- No Equipment
- Positions
- Supine Position
- Muscle groups
- Hip flexors
- Difficulty
- Moderate
- Movement
- Flexion
- Contraction mode
- Eccentric
