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Eccentric Knee Flexion Seated With an Elastic Band
KneeStrengthening
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Description
While seated, place an elastic band around your ankles. Straighten the knee of the healthy leg to create tension in the band. Then, gradually lift the affected leg, controlling the movement to slow its ascent. Slowly return to the starting position before repeating the exercise.
Settings
- Equipment
- Resistance Band
- Positions
- Seated
- Muscle groups
- Knee flexors
- Difficulty
- Easy
- Movement
- Flexion
- Contraction mode
- Eccentric
