Eccentric Plantar Flexor Strengthening With Electrostimulation

Description

Sit comfortably on a chair, feet flat on the floor. Place the electrodes on the calf of the leg to be worked on. Lift your heel off the floor to stand on the ball of your foot. When the electro-stimulation activates and the current spreads between the electrodes, place your weight on your knee and lower your heel to the ground, slowing the descent. Then repeat the movement as recommended.

Settings

Equipment

Electrostimulation

Positions

Seated

Muscle groups

Plantar flexors

Difficulty

Easy

Movement

Extension

Contraction mode

Eccentric