Eccentric Plantar Flexors Strengthening on a Step

Description

Position yourself standing on a step, a stair, or a similar surface, near a wall to maintain your balance. Lift yourself up onto the balls of your feet with both legs, then transfer your weight to the leg you want to work on. Lift the other foot off the ground, then slowly lower yourself down. Repeat this exercise.

Settings

Equipment

Step

Positions

Stand Up

Muscle groups

Plantar flexors