Eccentric Single-Leg Decline Squat

Description

Stand on one foot on a plank inclined at around 15°. Bend your knee to descend in a squat, making sure that your knee remains aligned above your foot during the descent. Then put your other foot down to return to the starting position.

Settings

Equipment

Step

Positions

Stand Up

Muscle groups

Knee extensors

Difficulty

Moderate

Movement

Extension

Contraction mode

Eccentric