Eccentric Single-Leg Decline Squat From Step

Description

The patient stands, the healthy leg on a step and the injured leg on an inclined surface. They are asked to balance on the injured leg and bend the knee controlling the descent to the maximum limit. Then they return to the starting position by using the healthy leg to bypass the concentric phase. ‍

Settings

Equipment

Step

Positions

Stand Up

Muscle groups

Knee extensors

Difficulty

Easy

Movement

Extension

Contraction mode

Eccentric