Eccentric Single-Leg Extension

Description

Sit on a bench and adjust your position so that there is approximately four fingers width of space between the back of your knee and the edge of the seat. Extend both legs, then pull one leg back and slowly return to the starting position, controlling the movement solely with the leg you wish to work. Repeat the exercise.

Settings

Equipment

Leg Extension

Positions

Seated

Muscle groups

Knee extensors

Difficulty

Moderate

Movement

Extension

Contraction mode

Eccentric