Eccentric Supinator Strengthening With Elastic Band

Description

Bend your elbow at a 90-degree angle and wrap the elastic band around your hand. Attach the elastic band to the side. With the help of your healthy hand, pull the elastic band to turn the affected palm upward. Release the hand, then slowly resist the pull of the elastic band until you have returned the palm downward. Repeat the exercise.

Settings

Equipment

Resistance Band

Positions

Stand Up

Muscle groups

Forearm supinators

Difficulty

Easy

Movement

Supination

Contraction mode

Eccentric