Eccentric Supinator Strengthening With Weight and Band

Description

Bend your elbow and rest it against a table while holding a weight in your hand. Attach a band to the side and wrap it around the weight. With your healthy hand, twist the weight to try to turn the palm of your hand towards the ceiling. Release the weight, then slowly resist the pull of the band until you have brought the palm back down. Repeat the exercise.

Settings

Equipment

BoxDumbbellResistance Band

Positions

Seated

Muscle groups

Forearm supinators

Difficulty

Easy

Movement

Supination

Contraction mode

Eccentric