Eccentric Triceps Strengthening With Horizontal Pull

Description

Attach an elastic band at waist height directly in front of you. Take the elastic band in your hand. Lean forward while keeping your back straight and your elbow bent at a 90-degree angle behind you. To perform the movement, the hand not holding the band assists the elbow of the affected arm to stretch it backward. Once your arm is stretched behind you, the hand of the unaffected arm releases the band, and you have to slow down the return to the initial position with the hand of the affected arm.

Settings

Equipment

Resistance Band

Positions

Stand Up

Muscle groups

Elbow extensors