Eccentric Triceps Strengthening With Overhead Pull

Description

Attach an elastic band behind you, positioned at the height of your head or slightly lower. Then, while standing, hold the band in one hand while keeping your elbow slightly raised and bent at a 90-degree angle. To perform this exercise, use the opposite hand to assist the hand holding the band to pull on it, fully extending the arm slightly upward by straightening the elbow. Once the arm is fully extended, the opposite hand releases the band, and the hand holding the band returns to the initial position, controlling the movement.

Settings

Equipment

Resistance Band

Positions

Stand Up

Muscle groups

Elbow extensors