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Eccentric Ulnar Tilt Strengthening With FlexBar
Hand / WristStrengthening
This exercise is for Fullphysio members only
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Description
You are seated with your elbow bent and resting on a table, your hand in the air, thumb oriented towards the ceiling, holding one end of a FlexBar, the other end resting on the table. The non-working hand bends the FlexBar, while the opposing wrist inclines by bringing the little finger towards the table. You then slowly return to the starting position, controlling the movement.
Settings
- Equipment
- FlexBar
- Positions
- Free
- Muscle groups
- Ulnar deviators
