Eccentric Wrist Extensor Strengthening

Description

You are seated next to a stable surface, with the arm on the same side along your body, elbow bent, forearm resting on the surface, hand oriented fingers towards the floor, off the table, and holding a weight. While controlling the descent caused by the weight, slowly tilt your wrist forward, towards the floor. During the return movement, use your opposite hand to bring the wrist back to the starting position.

Settings

Equipment

BoxDumbbell

Positions

Seated

Muscle groups

Wrist extensors