Elbow & Hand Flexion / Extension Mobilization

Description

Lie on your back with your arms along your body. Bend your elbow and clench your fist, then bring your hand toward your shoulder. Hold this position for a few seconds. Then, straighten the elbow, open the hand, and hold again for a few seconds. Repeat this movement. Make sure not to let the hand roll toward your stomach during the exercise. To increase the range of motion in extension, you can place a rolled towel under the affected elbow. Keep the elbow under the towel during the flexion.

Settings

Equipment

No Equipment

Positions

Supine Position