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Elbow Curls With Water Weights
ElbowAquatic Therapy
This exercise is for Fullphysio members only
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Description
Stand with a water weight in each hand and your arms alongside your body. Keep your elbows tucked in against your torso and bend them to bring the weights up toward your shoulders. Then gradually straighten your arms to return to the starting position. Keep your back straight and control the movement in both directions. Perform the number of repetitions recommended by your therapist.
Settings
- Equipment
- Weight
- Positions
- Stand Up
- Muscle groups
- Elbow flexorsElbow extensors
- Difficulty
- Easy
- Movement
- FlexionExtension
- Contraction mode
- Concentric
